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The Science of Well-Being

Difficulty

Evidence-based happiness: learn why your mind mispredicts what makes you happy, and build the daily habits research says actually work.

Course Information

Beginner

Categories:

Course Instructor

Chris Badgett Chris Badgett Author
 

Free

FREE
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Foundations

What Is Well-Being, Scientifically?
Lesson 1 of 3 within section Foundations.
0
Miswanting: Why We’re Wrong About What Makes Us Happy
Lesson 2 of 3 within section Foundations.
0
Circumstances vs. Habits: What Actually Moves the Needle
Lesson 3 of 3 within section Foundations.
0

The Mind’s Traps

Hedonic Adaptation: The Happiness Treadmill
Lesson 1 of 3 within section The Mind's Traps.
0
Reference Points: The Comparison Trap
Lesson 2 of 3 within section The Mind's Traps.
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Gratitude: The Antidote That Actually Works
Lesson 3 of 3 within section The Mind's Traps.
0

Habits That Work

Social Connection: The Single Biggest Lever
Lesson 1 of 5 within section Habits That Work.
0
Exercise: A Dose of Movement Is a Dose of Mood
Lesson 2 of 5 within section Habits That Work.
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Sleep: The Foundation Everything Else Sits On
Lesson 3 of 5 within section Habits That Work.
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Time Affluence: Feeling Rich in Hours
Lesson 4 of 5 within section Habits That Work.
0
Savoring and Mindfulness: Being Where You Are
Lesson 5 of 5 within section Habits That Work.
0

Application

Your Personal Well-Being Plan + Knowledge Check
Lesson 1 of 1 within section Application.
0
Has Quiz

Foundations

What Is Well-Being, Scientifically?
Lesson 1 of 3 within section Foundations.
0
Miswanting: Why We’re Wrong About What Makes Us Happy
Lesson 2 of 3 within section Foundations.
0
Circumstances vs. Habits: What Actually Moves the Needle
Lesson 3 of 3 within section Foundations.
0

The Mind’s Traps

Hedonic Adaptation: The Happiness Treadmill
Lesson 1 of 3 within section The Mind's Traps.
0
Reference Points: The Comparison Trap
Lesson 2 of 3 within section The Mind's Traps.
0
Gratitude: The Antidote That Actually Works
Lesson 3 of 3 within section The Mind's Traps.
0

Habits That Work

Social Connection: The Single Biggest Lever
Lesson 1 of 5 within section Habits That Work.
0
Exercise: A Dose of Movement Is a Dose of Mood
Lesson 2 of 5 within section Habits That Work.
0
Sleep: The Foundation Everything Else Sits On
Lesson 3 of 5 within section Habits That Work.
0
Time Affluence: Feeling Rich in Hours
Lesson 4 of 5 within section Habits That Work.
0
Savoring and Mindfulness: Being Where You Are
Lesson 5 of 5 within section Habits That Work.
0

Application

Your Personal Well-Being Plan + Knowledge Check
Lesson 1 of 1 within section Application.
0
Has Quiz